Welcome to Maverick Fitness
Personal Training
Group Fitness
Fatloss/Nutrition/Strength Training
Premuim service
INDIVIDUALIZED
400% FASTER RESULTS
Book your
Free
assessment
SessioN
with personal trainer Cody Abbey
Cody specializes in coaching clients back to optimal health,
wellbeing and high performance through holistic application of
whole food eating, stress management, exercise and lifestyle factors.
About
maverick fitness
About Maverick Fitness:
We are disrupting the heavily emphasized aesthetic focal point in the fitness industry.
We have created a system and workouts that no longer focuses on aesthetics, but rather aesthetics becomes a byproduct of a performance focus
Our system involves foundational movement and performance benchmarks accompanied by a intelligent and systematic method of progression .
More About MaverickOur
Ultimate objectives
- Create and individualized training experience that delivers results 400% FASTER than “generic” programs through a highly individualized approach.
- Restore your body back to an optimal state of structural alignment, high performance and body composition.
- Transform your Life!
Maverick Fitness
ProgramS
Group
training
Maverick Fitness provides an atmosphere for the growing number of individuals looking to gain strength, lose fat and train properly with professional guidance by offering a premium service in a 1 on 1 and group setting.
12 Week transformation
Signature program
Maverick’s signature 12 week program combines best in class expertise in nutrition, training, and accountability.
Personal
Training
We understand the gym can be intimidating place for most people, especially when they first start their journey towards greater health and wellness. That is why we are proud to provide convenient 1 on 1 personal training services to all of our clients who need them.
Steps to
transformation
Join Coach Cody Abbey, One of the most Dynamic Coaches in Nelson for a program that consistently delivers best in class results in every aspect of health and fitness including: postural alignment, fat loss, strength gain, injury management and prevention.
Step 1
We pinpoint exact strength or flexibility discrepancies preventing your body from performing at it’s highest level.
This means Multiple comprehensive assessments to determine specific weaknesses and development of a strategy to overcome them.
Step 2
We develop a strategic individualized program to eliminate strength or flexibility discrepancies along with postural abnormalities.
This drives up current levels of strength and performance, Improves range of motion and eliminates pain and dysfunction from the body.
Step 3
We guide you through a program designed to optimize your results and human potential.
This means continued increased capacity across every aspect of your fitness, not just strength, coordination and power, but in endurance, alignment and efficiency of movements.
WHO’S COACHING YOU MATTERS
Cody Abbey Specializes in coaching clients of all levels. Especially those who are very self aware about their body and are not interested in any general program.
The fitness industry has become a highly commoditized and saturated market, who’s coaching you has become more important than ever.
Maverick fitness is committed to providing high quality coaching and programming through knowledgeable coaches who are striving to be at the top of their field.
We provide elite fitness programming for individuals.
We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.
Community Driven
We are not just a gym, rather a community of individuals following programs dedicated to improving health, well-being and fitness.
Most programs stop at words and exercises on a board or piece of paper.
What sets Maverick aside is the dedication and commitment of the coaches to be there for you and offer advice and support and ensure you grow and develop.
