Welcome to Maverick Fitness

Personal Training
Group Fitness
Fatloss/Nutrition/Strength Training

 

Premuim service
in a group setting

INDIVIDUALIZED
training programs

400% FASTER RESULTS
than other programs

ICANS certified nutrition program

Book your
 Free 
assessment
 SessioN 

with personal trainer Cody Abbey

Cody specializes in coaching clients back to optimal health,
wellbeing and high performance through holistic application of
whole food eating, stress management, exercise and lifestyle factors.

Book your free session

About
maverick fitness

About Maverick Fitness:

We are disrupting the heavily emphasized aesthetic focal point in the fitness industry.

We have created a system and workouts that no longer focuses on aesthetics, but rather aesthetics becomes a byproduct of a performance focus

Our system involves foundational movement and performance benchmarks accompanied by a intelligent and systematic method of progression .

More About Maverick

Our
Ultimate objectives

  • Create and individualized training experience that delivers results 400% FASTER than “generic” programs through a highly individualized approach.
  • Restore your body back to an optimal state of structural alignment, high performance and body composition.
  • Transform your Life!

Maverick Fitness
 ProgramS 

Group
training

Maverick Fitness provides an atmosphere for the growing number of individuals looking to gain strength, lose fat and train properly with professional guidance by offering a premium service in a 1 on 1 and group setting.

Group training

12 Week transformation

Signature program

Maverick’s signature 12 week program combines best in class expertise in nutrition, training, and accountability.

12 Week Transformation

Personal
Training

We understand the gym can be intimidating place for most people, especially when they first start their journey towards greater health and wellness. That is why we are proud to provide convenient 1 on 1 personal training services to all of our clients who need them.

Personal Training

Steps to
transformation

Join Coach Cody Abbey, One of the most Dynamic Coaches in Nelson for a program that consistently delivers best in class results in every aspect of health and fitness including: postural alignment, fat loss, strength gain, injury management and prevention.

Step 1

We pinpoint exact strength or flexibility discrepancies preventing your body from performing at it’s highest level.

This means Multiple comprehensive assessments to determine specific weaknesses and development of a strategy to overcome them.

Step 2

We develop a strategic individualized program to eliminate strength or flexibility discrepancies along with postural abnormalities.  

This drives up current levels of strength and performance,  Improves range of motion and eliminates pain and dysfunction from the body.

Step 3

We guide you through a program designed to optimize your results and human potential.

This means continued increased capacity across every aspect of  your  fitness, not just strength, coordination and power, but in endurance, alignment  and efficiency of movements.

WHO’S COACHING YOU MATTERS

  • Cody Abbey Specializes in coaching clients of all levels. Especially those who are very self aware about their body and are not interested in any general program.  

  • The fitness industry has become a highly commoditized and saturated market, who’s coaching you has become more important than ever.

  • Maverick fitness is committed to providing high quality coaching and programming through knowledgeable coaches who are striving to be at the top of their field.

  • We provide elite fitness programming for individuals.

  • We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.

Community Driven

  • We are not just a gym, rather a community of individuals following programs dedicated to improving health, well-being and fitness.

  • Most programs stop at  words and exercises on a board or piece of paper.

  • What sets Maverick aside is the dedication and commitment of the coaches to be there for you and offer advice and support and ensure you grow and develop.

Join us

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Welcome to
Maverick Fitness

Personal Training/ Group Fitness/ Community 
Fatloss/ Nutrition/ Strength Training/ Empowerment

Maverick's signature program Onboarding process

Premuim service in a group setting

INDIVIDUALIZED
training programs

PERSONAL accountability

Body composition assesments

Structured and progressive Strength Training

nutrition
made easy to follow

Interested in learning more about our program’s and memberships?

Book a free 45 minute consult today.

Book your free session

What we do:

At Maverick we recognize the growing popularity of group training. We also recognize some of the drawbacks certain clients experience including lack of support with generalized fitness sessions, large based group classes, bootcamps and other cardio based programs. At Maverick we personalize our sessions for every client using protocols and workouts based on the client’s current level and goals.

We have combined the best elements of group fitness including: community, motivation, support and accountability with the best elements of personal training which include: more individual support, tailored training programs, direct attention and a more premium experience.

Our actual training system involves a variety of strength based exercises, training techniques and performance benchmarks accomplished through a systematic method of progression.

 

 

More About Maverick Fitness

Why train maverick?

  • Maverick provides an enviornment that makes it easier, more motivating and offers more support to accomplish individual goals. A place where every detail of training is accounted for and taken care of under one roof.
  • Individualized/tailored training programs. 
  • Nutritional support and accountability.
  • Body composition progress tracking.   
  • Dedicated coaches in a friendly atmosphere.
  • Motivating and encouraging community.
  • Maverick is here to provide an atmosphere for individuals, beginner to advanced, looking to become stronger, transform themselves, prevent injuries, and receive high level coaching in a small group setting. 

Maverick Fitness
 ProgramS 

Group
training

This is not your average group training. Our dedicated coaches will ensure every clients train properly with professional guidance and tailored programs.

Group training

12 Week transformation

Signature program

Maverick’s signature 12 week and 6 Transformation programs combine industry leading expertise and results in client transformation.

12 Week Transformation

Personal
Training

One-on-One individualized training for those who want a stratedgy specific to their goals and needs.

Personal Training


intake process

Step 1

Your first appointment at Maverick (45 minutes) will be split between a sit down “meet and greet” along with a Structural balance biomechanichal  assessment. During the meeting portion of the appointment a dedicated member of our staff will be there to learn more about your exact goals. 

Step 2

Two 1:1 Private training sessions will be offered prior to enrollment in the group sessions to aquiant you with the gym, your program and what to expect before joining small group sessions. a

Step 3

Joining the rest of the Maverick Community in Group sessions.

Optional support:

-Nutrition

-Body composition assessment 

-Bi-weekly/monthly progress tracking

 

WHO’S COACHING YOU MATTERS

  • Cody Abbey Specializes in coaching clients of all levels. Especially those who are very self aware about their body and are not interested in any general program.  

  • The fitness industry has become a highly commoditized and saturated market, who’s coaching you has become more important than ever.

  • Maverick fitness is committed to providing high quality coaching and programming through knowledgeable coaches who are striving to be at the top of their field.

  • We provide elite fitness programming for individuals.

  • We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.

Community Driven

  • We are not just a gym, rather a community of individuals following programs dedicated to improving health, well-being and fitness.

  • Most programs stop at  words and exercises on a board or piece of paper.

  • What sets Maverick aside is the dedication and commitment of the coaches to be there for you and offer advice and support and ensure you grow and develop.

Join us

Latest Articles

gratitude mindfullness

Practice Gratitude
November 15, 2018

Practice Gratitude After coaching many clients I have started realizing how rampant negative thought patterns and  “barely making it by mentality” have become. A typical day for many people stuck [...]

Training Workout

Strength Training vs. Aerobic Training
January 16, 2018

Strength training vs Aerobic training. What do the studies say? What is aerobic training and how is it being used? These days modern equivalents of aerobic based training have been [...]

Training

Ultimate Starter’s guide to Muscle and Strength
October 29, 2017

10 of the most important questions answered for you. Introduction: At Maverick we help people become stronger everyday- it’s what we love to do. From our experience and observation it [...]

Training

10 Things I learned on day 1 of my Poliquin International Coaching Program Certification
October 29, 2017

Principle 1 Supplementation is essential for maximizing the performance of athletes, especially clean ones. There is an abundance of evidence and scientific literature pointing to the positive influence on work capacity [...]

Training

Strength training for kids and adolecents
October 29, 2017

Is weight training safe, or is it harmful for children & adolescents? What is the right age to start weight training? What is the best type of program for children [...]