Restore your body back to
an optimal state of structural alignment,
high performance and body composition!

Book your
 Free 
assessment
 SessioN 

with personal trainer Cody Abbey

Cody specializes in coaching clients back to optimal health,
wellbeing and high performance through holistic application of
whole food eating, stress management, exercise and lifestyle factors.

Book your free session

About
maverick fitness

About Maverick Fitness:

We are disrupting the heavily emphasized aesthetic focal point in the fitness industry.

We have created a system and workouts that no longer focuses on aesthetics, but rather aesthetics becomes a byproduct of a performance focus

Our system involves foundational movement and performance benchmarks accompanied by a intelligent and systematic method of progression .

More About Maverick

Our
Ultimate objectives

  • Create and individualized training experience that delivers results 400% FASTER than “generic” programs through a highly individualized approach.
  • Restore your body back to an optimal state of structural alignment, high performance and body composition.
  • Transform your Life!

Maverick Fitness
 ProgramS 

Group training
12 Week Transformation
Personal Training

Steps to
transformation

Join Coach Cody Abbey, One of the most Dynamic Coaches in Nelson for a program that consistently delivers best in class results in every aspect of health and fitness including: postural alignment, fat loss, strength gain, injury management and prevention.

Step 1

We pinpoint exact strength or flexibility discrepancies preventing your body from performing at it’s highest level.

This means Multiple comprehensive assessments to determine specific weaknesses and development of a strategy to overcome them.

Step 2

We develop a strategic individualized program to eliminate strength or flexibility discrepancies along with postural abnormalities.  

This drives up current levels of strength and performance,  Improves range of motion and eliminates pain and dysfunction from the body.

Step 3

We guide you through a program designed to optimize your results and human potential.

This means continued increased capacity across every aspect of  your  fitness, not just strength, coordination and power, but in endurance, alignment  and efficiency of movements.

WHO’S COACHING YOU MATTERS

  • Cody Abbey Specializes in coaching clients of all levels. Especially those who are very self aware about their body and are not interested in any general program.  

  • The fitness industry has become a highly commoditized and saturated market, who’s coaching you has become more important than ever.

  • Maverick fitness is committed to providing high quality coaching and programming through knowledgeable coaches who are striving to be at the top of their field.

  • We provide elite fitness programming for individuals.

  • We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.

Community Driven

  • We are not just a gym, rather a community of individuals following programs dedicated to improving health, well-being and fitness.

  • Most programs stop at  words and exercises on a board or piece of paper.

  • What sets Maverick aside is the dedication and commitment of the coaches to be there for you and offer advice and support and ensure you grow and develop.

Join us

Welcome to
Maverick Fitness

Achieve your ideal body composition while restoring your body back to 
its optimal state of structural alignment and high performance!

Maverick's signature program Onboarding process

Interested in learning more about our program’s and memberships?

Book a no charge consult and assessment to learn more.

 

Our team will pinpoint movement patterns, deviations, strength and flexibility discrepancies to prioritize and prevent any onset of exercise induced injury. This will also help to reestablish natural human movement through all ranges of motion.

Book your free session

About
maverick fitness:

We are disrupting the heavily emphasized aesthetic focal point in the fitness industry.

We have created a system and workouts that no longer focuses on aesthetics, but rather aesthetics becomes a byproduct of a performance focus

Our system involves foundational movement and performance benchmarks accompanied by a intelligent and systematic method of progression.

More About Maverick Fitness

Our
Ultimate objective:

  • Create and individualized training experience that delivers results 400% FASTER than “generic” programs – through a highly individualized approach.

  • Restore your body back to an optimal state of structural balance, high performance and desired body composition.

  • Motivate, inspire and empower you.

  • Transform your Life!

Maverick Fitness
 ProgramS 

Group training
12 Week Transformation
Personal Training

Maverick Fitness 3 Steps to
industry leading results

Join Coach Cody Abbey, One of the most Dynamic Coaches in Nelson for a program that consistently delivers best in class results in every aspect of health and fitness including: postural alignment, fat loss, strength gain, injury management and prevention.

Step 1

We pinpoint exact strength or flexibility discrepancies preventing your body from performing at it’s highest level.

This means Multiple comprehensive assessments to determine specific weaknesses and development of a strategy to overcome them.

Step 2

We develop a strategic individualized program to eliminate strength or flexibility discrepancies along with postural abnormalities.  

This drives up current levels of strength and performance,  Improves range of motion and eliminates pain and dysfunction from the body.

Step 3

We guide you through a program designed to optimize your results and human potential.

This means continued increased capacity across every aspect of  your  fitness, not just strength, coordination and power, but in endurance, alignment  and efficiency of movements.

WHO’S COACHING YOU MATTERS

  • Cody Abbey Specializes in coaching clients of all levels. Especially those who are very self aware about their body and are not interested in any general program.  

  • The fitness industry has become a highly commoditized and saturated market, who’s coaching you has become more important than ever.

  • Maverick fitness is committed to providing high quality coaching and programming through knowledgeable coaches who are striving to be at the top of their field.

  • We provide elite fitness programming for individuals.

  • We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.

Community Driven

  • We are not just a gym, rather a community of individuals following programs dedicated to improving health, well-being and fitness.

  • Most programs stop at  words and exercises on a board or piece of paper.

  • What sets Maverick aside is the dedication and commitment of the coaches to be there for you and offer advice and support and ensure you grow and develop.

Join us