Contact Us

Feel free to contact us with any questions you might have regarding training and structural ballance. We are happy to help.

Today's Classes

• Group TrainingMonday, 9:15 am - 10:30 am
• Group TrainingMonday, 12:00 pm - 1:00 pm
• Group TrainingMonday, 3:30 pm - 4:45 pm
• Group TrainingMonday, 5:00 pm - 6:15 pm

Recent Posts

• Practice Gratitude
• Strength Training vs. Aerobic Training
• Ultimate Starter’s guide to Muscle and Strength
• 10 Things I learned on day 1 of my Poliquin International Coaching Program Certification
• Strength training for kids and adolecents