KIDS Training

We provide an atmosphere for young individuals where they will:

  • Build a bulletproof core

  • Develop movement awareness

  • Gain healthy habits

  • Get organized

The fitness industry has become a HIGHLY commoditized and saturated market.

WHO is coaching you son/daughter has become more important than ever!

We coach based on the following 3 steps:

  • Building a bulletproof core, thereby drastically decreasing the chance of injury.
  • Developing awareness of how to perform all foundational movements with proper form and technique.
  • Implementing a systematic and strategic progression that on average produces a 30%-50%  increase in strength in 8-12 week period.

How your son or Daughter will benefit from enrolling in our youth program:

  • Building healthy habits for life.
  • Organized and well monitored strength training increases athletic performance in sports and vastly reduces risk of injury.
  • Many young athletes miss out on reaching their athletic potential because they don’t lift weights.
  • Strength increases of up to 30%-50% may be elicited in the first 8-12 weeks of untrained participants.


Starting Date: March 21, 2018.
Time: Wednesday 3:30-4:30 pm.
Cost: $120/10 sessions.

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