KIDS Training

The fitness industry has become a HIGHLY commoditized and saturated market.

WHO is coaching you son/daughter has become more important than ever!

We coach based on the following 3 steps:

• Building a bulletproof core, thereby drastically decreasing the chance of injury.
• Developing awareness of how to perform all foundational movements with proper form and technique.
• Implementing a systematic and strategic progression that on average produces a 30%-50%  increase in strength in 8-12 week period.

How your son or Daughter will benefit from enrolling in our youth program:

• Building healthy habits for life.
• Organized and well monitored strength training increases athletic performance in sports and vastly reduces risk of injury.
• Many young athletes miss out on reaching their athletic potential because they don’t lift weights.
• Strength increases of up to 30%-50% may be elicited in the first 8-12 weeks of untrained participants.